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Introduction to cycling

10

How to get started with cycling
Route planning
Cycling disciplines

Training

14

Cycling training overview
Training philosophy
Periodization – structuring your season
Training plan
Training platform
Bike handling skills
Physiology
- Energy systems and cycling performance optimization
Body metrics & devices
Training platforms

Racing

6

Racing strategy and tactics
Getting into racing
Develop a pre-race routine
How to create your fuel strategy
Competitive advantage by optimizing your gear
How to analyse a race course

Buying guide

3

What road bike should I buy
Best Smart Trainer For You: What You Need to Consider
Best commuter bike in 2024

Bikefit

3

Should I get a professional bikefit?
What is a bikefit?
Adjusting your bicycle
- Saddle

Clothes and gear

1

Clothes
- Bibs & tights

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Body metrics & devices

Heart rate
Power
Lactate
Muscle oxygen

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